8 things mind & your body are doing while you sleep

8 things mind & your body are doing while you sleep

---

You can clearly aware that your body needs enough sleep every night - Ideal about seven to eight hours - to function properly and maintain your health, but you may not recognize how many times when you are

Read to learn eight surprising things, your mind and body are doing while you report it again.

Your body temperature decreases significantly

In sleep, your body temperature drops to reduce the speed that burns calories and free melatonin.

Melatonin is a hormone that plays an important role in your biological rhythm.

Toxin is cleaned

When resting, the body filters toxins and deletes damaged molecules.

These processes allow the body and brain to rejoice.

Do not have enough sleep, the brain cannot purify toxins.

This can lead to an increase in neurotemia.

You lose weight

During the night, you lose weight due to moist and dehydration over sweat.

Contrary to the daytime, there is no consumption of food or drinks to offset this effect.

This leads to weight loss in the morning.

In sleep, your body also adjusts hungry hormones.

This means you are better equipped to fight appetite snacks if you have an appropriate sleep on the night before.

You dream

Everyone knows the minds creating dreams in the night but you might be surprised to learn how much dreams.

You become higher

Your body really experiences the increase in height while you sleep.

When you are lying down, the discs in the spinal decompression and your water compensation make them larger and slightly increase your height.

You can jerk unprolute

Even if you sleep alone or with a partner, for many people, fall asleep to create a phenomenon where the muscles suddenly did not voluntarily contracts.

This creates a sudden jelly.

Your skin is enhanced

Collagen - a protein that contributes to youthful, healthy skin - is produced at a speed increase while you sleep

It is stimulated by growth hormones that are released when you report again.

Higher collagen levels promote brilliant skin, brilliantly.

Equal

Equal

This usually happens when we are switching to a different sleep period.

The stages of alertness are often so short that we don't remember them.

Final thinking

Getting a full amount of sleep is an important component of good health.

With all the health benefits and attractive events mentioned above, giving a point to get a solid sleep every night.

To increase the deep sleep rate, sleep still, avoid caffeine too close to bedtime, keep your room dark and ignore the screen time before touching the pillow.