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6 health benefits of cherry eating
Although there are more than 1,000 different cherries, they are separated into two categories: sweet and sour.
Normally, sweet cherries are friends who will eat snacks on the pool this summer or are found as a decoration for your cocktails.
Cherries cherries are often used to cook mouth desserts, or produce classic cherry syrup used in medicine to hide the original flavor.
Whether you choose how to enjoy cherry, here are some great health benefits that you will experience in this process.
Health benefits # 1 - Cherry contains antioxidants.
We all heard this word before, but what does it really mean?
Antioxidant antioxidants of other molecules.
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Oxidization creates something called free radicals that unstable molecules steal electrons from other molecules.
Once that happens, those molecules also become free radicals starting the chain reaction.
Because of this, the antioxidants in the cherry can help in many ways.
It reduces the risk of some types of cancer (including colon, throat, larynx, mouth and lung cancer) and fights mental illness related to memory loss (like Alzheimer).
Even if you may not need anyone out of them now, precautions are always better than a remedy.
Luckily in this case, precautions are also delicious!
Bonus Tips: Antioxidant concentration reduces frozen cherries, and even more in canned cherries, however the level is still remarkable.
Health benefits # 2 - Not only do they eat your stomach, which is your brain too!
The cherry contains a compound called flavonoid shielding fruit from both insects and bacteria, so it is better to preserve many medical components.
Furthermore, flavonoids are capable of preventing dead nerve cells, and even strengthening sticking with other neurons.
A specific antioxidant compound they have, anthocyanin, including anti-inflammatory features.
These features are known to inhibit brain degradation, awareness raising and memory improvement.
In addition, consuming nutrients naturally instead of through medicine produced, the content will not have any negative side effects on the body.
Health benefits # 3 - They can help you hangover.
Everyone knows the best way to cure Nangover is to stop one in the first place.
But sometimes you are caught up and wake up the next day, regret your choices - it happens with our best things.
While there is no "healing" hangover, there are many ways to make it withstand a bit.
Eat cherry!
They not only help you supplement loss electrolyte, but the cherry fruit contains natural fructose is said to quickly the metabolism of alcohol in the body.
Only time can cure a hangover, but with the cherry that time can be shortened.
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After a long-term workout (or even one of the short) one of the worst parts is the pain you feel the next day.
It can be difficult to penetrate a habit of going to the gym when you're constantly feeling the side effects of the previous exercise.
Anthocyanin anti-inflammatory properties make up the recovery process by repairing your muscles faster.
Cherry eat also leads to less muscle damage in the first place.
This link returns to the antioxidant that creates more oxygen in your system.
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Health benefits # 5 - Cherries help you lose weight.
Surprisingly, cherries are rich in fiber to help you feel faster.
Eat a cherry bowl before a meal will help you eat less overall and help speed up your metabolism.
This also means he trains a great light snack for between meals or satisfying your craving for sweets.
Even with all their benefits, a cherry fruit contains about 5 calories, so be sure to follow how much you eat, if you don't use cherry fruit to lose weight will counteract!
Health benefits # 6 - Cherries can help you sleep and sleep.
The list of natural food containing melatonin is short and cherries happen with it.
Melatonin is a natural hormone that is found in the body, but some certain habits can prevent it from creating enough to sleep well.
On average, there are 13 nanogram melatonin every gram cherry.
Although this seems like an insignificant amount, the studies have shown that it is enough to make a difference.
Drink a glass cup or two Cherry Tart juices 30-60 minutes before going to bed and bring more melatonin to your system will help not only easily sleep at night but also sleep.
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With a delicious taste to fit, it's easy to combine into your diet.
So the next time you are in a grocery store or better, the farmer market, make sure to choose a series of missiles that increase this delicious red health.
