52ºc, New York
5 tips for a healthier Christmas
The holiday season is on us and it is full of cheering and great news.
People tend to actually live it in big holidays, especially during Christmas when they cut off and ostentatious and more frequent soulge.
They also hurriedly, came and flying, frantically looking for special deals and items for loved ones.
It is important to note that high emotions, some reach and fun, can sometimes take people so much that they don't always think clearly, do not pay attention, and break the rules
So being said, this is a five list of tips for a healthier Christmas.
Do not eat too much.
The first principle of thumb is not too much.
Yes, cookies, cakes, baked cakes, office snacks and amazing delicious food gifts are too much a temptation to pass, you will have to restrain yourself or eventually you will pack
Just a brownie or donut can put 300 to 600 calories for you immediately, and before you know it, you're struggling to try those new pants that Aunt Martha sent you to Christmas.
Companies know sales on goodies are at the tops of holidays, with sports events mixed into the mixture.
It can only have a football match, and a series of friends for dinner holidays, to destroy the character of a person for months.
Too much salt, sugar, starch, cholesterol, can quickly add to diabetes II or even heart problems.
'
See alcohol.
There is no need to say that holidays bring a lot to grill and celebrate where alcohol.
People do not want to hit the sauce too hard or not only bring health problems, but also social problems can lead to fighting, accident or worse.
Wine and bad weather
Everyone provides wine bottles, beer barrels and other souls as gifts, do not mention sharpering from Scotch, Bourbon, Vodka and wine transmitted in front of them.
'
Especially in winter areas, where good judgment and definitely tape and snow are essentials.
Awarding Booze is not the way you do safe winter.
Add harsh weather and wine and cars or sleighs, and you have the recipe of a disaster just waiting to happen.
Holiday cleaning is important.
Wash your hands, wash your hands, wash your hands.
Christmas season is when people are exposed to each other on a large scale.
Ten hugs and ki
Flu love this and lose
Get hand disinfectants for each room in the house, put in automotive, office, everywhere.
If going shopping, bring a bottle and use it before, during and after shopping.
Cleaning food and kitchen.
Large meals and lots of baking goes into holidays.
'
Fresh meat is always treated with caution with good and clean surfaces.
Nothing must leave the refrigerator outside if it is not served, and all items should have their own protective package.
'
If friends or family are hunters game and bring to that deer or pheasant, make sure you have the base to clean it and wear it with professional
Fresh air, pet, splash & smoke.
Those are the winter and Christmas months are on you.
Sometimes the occupation of the house expands to the extent of the roads and if you don't have a good air system or how to keep the air clean, you will promote a good opportunity for respiratory failure and
Everything is being done indoors during Christmas, plus the use of materials that you usually don't have such as plants, plastic, v.V.
Pet Dander can accumulate and vacuum dust twice the frequently recommended rate.
Clean vents and door frames where particles can collect and Fester.
The fireplace should be cleaned with any debris and if you are rummaging on the attics and the basement to pull out the Old Old Tintsel or other holiday decorations, you're just in trouble.
It only takes a sharp eye and some extra elbows to handle them all.
