5 ways to make your day last longer

5 ways to make your day last longer

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Time is a form that takes place both physically and mentally.

The concept of time is used in both physics and philosophy.

Despite the fact that everyone knows that a day has 24 hours, an hour has 60 minutes and one minute has 60 seconds, etc., our sense of time is individual and it can change throughout the day and

Usually we hear complaints from seniors that today has become much shorter than it used to be.

Obviously, this is their subjective perception, related to the fact that the lives of the elderly are often quite monotonous and less eventful than young people.

The idea of temporal perception can be applied in practice and utilized.

If we feed our brains with new information, the more time it takes to process it, the more time we feel is going by much slower and as a result the day appears to be significantly longer.

You can make your day longer by five ways:

Study

Reading, taking different courses, mastering new knowledge and skills will bring new sources of food for thinking, feeling like time passes more slowly.

Visit new places and explore

New information (new people, smells, sounds, colors, etc.) needs to be processed by your brain as you change the environment.

It doesn't have to be a ride.

You can change the environment by taking your work to a coffee shop, choosing a new restaurant for dinner, or changing your daily walking routine.

Meet new people

Communicating with people, especially new ones, requires considerable mental strength and energy, because you need to understand and "process" them.

Socializing is also a great brain training method.

Additionally, communicating with new people gives us a lot of new information - both about them and from them.

Try new things

New activities combined with new vital feelings also increase sensations and help the brain be more alert.

It could be a new sport or a new hobby, when the brain notices every little thing, and the time lasts and feels longer.

Spontaneous

Surprise helps us shake and evoke feelings.

You will surprise and dazzle your brain with its spontaneous decisions and impressions.

After all, as we all know, the less information is known and the less time the brain processes it, the longer time will pass.

Why make your day longer?

Do you know what is the most valuable resource in your life?

It's time.

The quality and level of your life depends on how you spend your time and schedule your day.

This amount of resources is the same for everyone - 24 hours.

Some people allow themselves to sleep for 12-14 hours, while some people lack sleep and rest up to 4 hours at night.

But that's not all - the actions should be well distributed.

Without this, your day would be inefficient, even with 15 hours of work.

It is natural for an individual to do one of two things:

Don't put any duties on for the day.

Plays a large number of quests.

If you're in the second group, open your calendar, iPad, or phone and see how many things you have planned for today or tomorrow.

It can include more than 10 quests.

It's risky because having too many tasks that you practically can't complete can disappoint you and make you feel worse about all the work you've done.

If you consciously force yourself to perform a large number of tasks per day, I give you 95% that you won't manage to do all of them.

And somewhere deep inside you agree with me.

You know you have 10 quests, although 5 of them will take all day to solve.

You need to assign tasks or solve them the next day.

This inefficiency makes us unhappy and makes our day short.

You are not satisfied with your progress and results.

And, perhaps, wake up in anger, knowing that yesterday you did not succeed.

In fact, everything is fine!

Therefore, follow our tips and re-track your balance to make your day longer and more satisfied.